Aug 1: 3.86m – 37:57 9:50 pace
Aug 2: 3.21m – 31:24 9:46 pace
Aug 3: 4.58m – 46:00 10:02 pace
Aug 4: Bike ride – miles not logged
Aug 5: 7.22m – 1:12:12 10:00 pace
Running in the evenings to avoid the heat and the sun – feeling great out there!